Contact me to schedule your complimentary workout

Veggie Rap would be honored to assist you on your journey to health and wellness. For more information regarding services, packages and pricing, please contact me. Remember to  ask me about group discounts and monthly specials.

8 WEEKS TO A HEALTHIER YOU!

​In anticipation of summer's arrival, I will be launching a brand new program called "8 Weeks To A Healthier You"  This program will help you to lose weight and to gain control of your health. This 8 week program is sure to render you results and help you find the keys to your physical and mental well-being. Package details can be found
 here.
If you are interested in getting to the healthier version of you,
REGISTER TODAYThe next 8 week session begins Saturday, March 1, 2015.

PROGRAMS

  • Initial Assessment - 1 hour session. We will discuss health habits, medical concerns, health goals and current food intake analysis.  I will also provide personalized tips and meal and snack ideas to optimize your health and to ensure your hunger is satisfied throughout your day. 


  • Nutrition Classes - 60-90 minute sessions on general nutrition education.  Topics will include items such as portion control, foods to avoid, foods to include more of in your diet, importance of certain vitamins and minerals, making healthier food choices, information for various special needs groups (e.g. children, elderly, special dietary concerns)


  • Meal Planning - Meal plans will be created for you based on your current health goals and nutrition requirements.  Meal plans will be for a 30 day period and will include breakfast, lunch, dinner and snacks. 


  • Grocery Store Tours - 45 - 60 minute tour of grocery store to help you better understand how to make wise choices at the grocery store.  We will walk through each section of the grocery where I will provide nutrition information and tips. By the end of the session, you will know how to make better decisions in the store and be able to properly analyze nutrition labels.


  • Food Preparation and Cooking Demonstrations  Learn how to prep foods once for your entire week  of meals, learn how to prepare some delicious & healthy meals to help you meet your health goals.  Lunch provided.


  • Personal Training - One on one personal training sessions at the location of your choice.  Veggie Rap provides all equipment. You just provide the desire to be a healthier, fitter and leaner you.


  • Workshops and Seminars
  • Customized Educational Programs for your Business or Organization
  • Personalized Health and Wellness Plans
  • Access to a Certified Fitness Nutrition Specialist and Health Coach

SERVICES

LET'S TALK ABOUT HEALTH AND WELLNESS

Complete initial fitness assessment ​ ​Routine assessment updates to track progress ​Motivational alerts via email and Veggie Rap FB page Access to personal trainer and nutrition specialist for questions One on one personalized workout routines ​ weight training cardio exercises core exercises plyo exercises ​ ​Nutritional guidelines All equipment is provided by Veggie Rap Fitness Flexible Schedule - early morning, evening and weekend slots are available Purchased workouts never expire and will be rescheduled with 24 hr cancellation notice.

VEGGIE RAP FITNESS