Veggie Rap started with a simple premise: make available support, resources and tools to every person who seeks to live a healthy, active, and long life. Veggie Rap also seeks to educate people about the importance of proper nutrition as a preventative health measure and the key to physical and mental well-being.  We'd love to hear from you today to map out a health and wellness plan that's tailored to your health history and needs. Additionally, Veggie Rap is equally concerned about the communities in which you live, work and play. We are happy to plan a special health and wellness event at your school, business, or social organization.  Please see our complete list of services and do not hesitate to contact us should you have any questions. 


WELCOME TO VEGGIE RAP

Holly has done many fun and informative seminars, webinars and presentations on a variety of topics.  If you are interested in having Holly come to your school, business or meeting place, please fill out the contact form below.

Wanting to get in shape for the summer months?  

It's not too late. Check out this new Veggie Rap FitnessProgram. Contact me and receive a complimentary personal training session. 

NUTRITION FOR DUMMIES SEMINAR


I will be hosting a FREE WEBINAR on Tuesday, May 12th at 8:00 pm.  You can simply log on from your phone or your computer.  I will be sharing some fundamental nutrition information that will help you to help you LOSE WEIGHT and IMPROVE YOUR HEALTH!!  You do not want to miss this!  There were also be time allotted for you to ask specific questions that you may have regarding weight loss and nutrition.  Simply click on the Contact tab and leave your information.  I will then email you the sign-in information.

HOLLY A. GRAY,
CERTIFIED FITNESS NUTRITION SPECIALIST & HEALTH COACH

240-501-5606

veggierap@comcast.net

LET'S TALK ABOUT HEALTH AND WELLNESS

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